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• LDR

  00000nam c2200205 c 4500

• 001

  000001352185

• 005

  20220114142420

• 007

  ta

• 008

  210913s2019 enka b 001 0 engc

• 020

  ▼a  9781138086906 (hbk)

• 020

  ▼a  9781138086913 (pbk):
  ▼c  ￡29.99

• 035

  ▼a  (KERIS)BIB000015416602

• 040

  ▼a  211047
  ▼c  211047
  ▼d  211047

• 100

  ▼a  Behm, David G.,
  ▼e  author.

• 245

  ▼a  The Science and physiology of flexibility and stretching:
  ▼b  implications and applications in sport performance and health /
  ▼c  David G. Behm.

• 260

  ▼a  Abingdon, Oxon ;
  ▼a  New York, NY:
  ▼b  Routledge,
  ▼c  2019.

• 300

  ▼a  195 p.:
  ▼b  ill;
  ▼c  24 cm.

• 504

  ▼a  Includes bibliographical references and index.

• 505

  ▼a  Types of stretching and the effects on flexibility -- Mechanisms underlying acute changes in ROM -- Training-related range of mo
  ▼z  tion changes and mechanisms -- Recommendations for stretching prescription -- Stretching effects on injury reduction and health -- Does stretching affect performance? -- Effect of stretch training on performance -- Other flexibility enhancing techniques -- Stretching exercise illustrations.

• 650

  ▼a  Stretch (Physiology)

• 650

  ▼a  Stretching exercises.

• 990

  ▼a  김자옥
  ▼b  김자옥

• 991

  ▼a  단행본

• 090

  ▼a  613.7182
  ▼b  B39s