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  ▼a  960447251

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  ▼a  9780857007100
  ▼q  (electronic bk.)

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  ▼z  9781849059275

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  ▼a  AU@
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  ▼a  (OCoLC)898421924
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  ▼a  RC553.A88
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  ▼a  WM 203.5

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  ▼a  HEA
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  ▼a  616.85/882
  ▼a  616.85882

• 100

  ▼a  Wilkinson, Lee.

• 245

  ▼a  Overcoming Anxiety and Depression on the Autism Spectrum:
  ▼b  a Self-Help Guide Using CBT.

• 260

  ▼a  London:
  ▼b  Jessica Kingsley Publishers,
  ▼c  2015.

• 300

  ▼a  1 online resource (162 pages).

• 336

  ▼a  text
  ▼b  txt
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  ▼a  online resource
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  ▼a  Includes bibliographical references and index.

• 505

  ▼a  Overcoming Anxietyand Depression onthe Autism Spectrum; Chapter 1: Introduction; Chapter 2: Where are You on the Autism Spectrum?; Chapter 3: Self-Analysis and Your Cognitive Style; Chapter 4: The ABCs of Emotions; Chapter 5: Rationality and Scientific Thinking; Chapter 6: Imagery, Mindfulness, and Self-Talk; Chapter 7: Maintaining Your Changes; Appendix A: The Adult Autism Spectrum Quotient (AQ) Test; Appendix B: The Adult Empathy Quotient (EQ) Test; Appendix C: The Adult Systemizing Quotient (SQ) Test; Appendix D: ABC Worksheet; Appendix E: Thought-Feeling Worksheet.

• 505

  ▼a  Appendix F: Unhelpful Thinking Habits Record FormAppendix G: CBT Self-Help Thought Record Form; Appendix H: Daily Mood and Thought Worksheet; Appendix I: Self-Talk Record Form; Appendix J: Coping Thought Worksheet; Appendix K: Problem-Solving Worksheet; Appendix L: Maintaining Change Worksheet; Appendix M: Unhelpful Thinking Habits; Appendix N: Major Irrational Ideas/Beliefs; References; About the Author; Index.

• 520

  ▼a  Award-winning author Lee Wilkinson's new book presents strategies derived from Cognitive Behavioural Therapy, adapted specifically for adults with autism, to help them overcome anxiety, depression and other mental health difficulties and improve their psychological wellbeing.

• 588

  ▼a  Print version record.

• 590

  ▼a  eBooks on EBSCOhost
  ▼b  All EBSCO eBooks

• 650

  ▼a  Autism spectrum disorders
  ▼x  Patients
  ▼x  Rehabilitation.

• 650

  ▼a  Autism spectrum disorders
  ▼x  Patients
  ▼x  Mental health.

• 650

  ▼a  Cognitive therapy.

• 650

  ▼a  Anxiety
  ▼x  Treatment.

• 650

  ▼a  Depression, Mental
  ▼x  Treatment.

• 650

  ▼a  Self-help techniques.

• 650

  ▼a  Autistic Disorder.

• 650

  ▼a  Anxiety
  ▼x  Treatment.

• 650

  ▼a  Autism spectrum disorders
  ▼x  Patients
  ▼x  Mental health.

• 650

  ▼a  Autism spectrum disorders
  ▼x  Patients
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• 650

  ▼a  Cognitive therapy.

• 650

  ▼a  Depression, Mental
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  ▼a  Self-help techniques.

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  ▼a  Electronic books.

• 776

  ▼i  Print version:
  ▼a  Wilkinson, Lee.
  ▼t  Overcoming Anxiety and Depression on the Autism Spectrum : A Self-Help Guide Using CBT.
  ▼d  London : Jessica Kingsley Publishers, ©2015

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  ▼u  http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=942986

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  ▼a  YBP Library Services
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  ▼a  강리원

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  ▼a  eBook

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