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  ▼a  908064998

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  ▼a  9780857012043
  ▼q  (electronic bk.)

• 020

  ▼a  0857012045
  ▼q  (electronic bk.)

• 020

  ▼z  9781848192577
  ▼q  (alk. paper)

• 035

  ▼a  (OCoLC)905989338
  ▼z  (OCoLC)908064998

• 040

  ▼a  EBLCP
  ▼b  eng
  ▼e  pn
  ▼c  EBLCP
  ▼d  IDEBK
  ▼d  N$T
  ▼d  E7B
  ▼d  YDXCP
  ▼d  OCLCA
  ▼d  OCLCF
  ▼d  OCLCQ
  ▼d  248023

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  ▼a  RA781.8
  ▼b  .P384 2015

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  ▼a  HEA
  ▼x  010000
  ▼2  bisacsh

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  ▼a  HEA
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  ▼a  HEA
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  ▼a  MED
  ▼x  076000
  ▼2  bisacsh

• 082

  ▼a  613.71489
  ▼2  23

• 100

  ▼a  Plaugher, Noel.

• 245

  ▼a  Standing Qigong for Health and Martial Arts - Zhan Zhuang.

• 246

  ▼a  Standing Qi gong for health and martial arts, Zhan Zhuang

• 264

  ▼a  London ;
  ▼a  Philadelphia :
  ▼b  Singing Dragon,
  ▼c  2015.

• 300

  ▼a  1 online resource (168 pages).

• 336

  ▼a  text
  ▼b  txt
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  ▼a  computer
  ▼b  c
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  ▼a  online resource
  ▼b  cr
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  ▼a  DISCLAIMER; CONTENTS; ACKNOWLEDGMENTS; Introduction; PART I: HEALTH POSTURES ; 1. Diaphragmatic Breathing; 2. Preparation for Health Postures; 3. Health Postures; PART II: MARTIAL POSTURES ; 4. Martial Postures; PART III: THE FIVE ELEMENT FORM ; 5. The Five Element Form; PART IV: DEVELOPING YOUR PRACTICE; 6. Partner Practice, Sample Routines, and Visualization Exercises; 7. Conclusion.

• 520

  ▼a  Standing qigong is a simple, effective form of exercise suitable for all ages that can increase health, balance and vitality. This complete and accessible guide introduces standing qigong for health and martial arts. Beginning with an introduction describing his own discovery of the practice and an exploration of the health benefits, the author provides detailed instruction on the basic health postures and the process for diaphragmatic breathing. The second part of the book focuses on the martial postures and provides guidance on the subtle variations of the movements that help to cultivate.

• 588

  ▼a  Print version record.

• 590

  ▼a  eBooks on EBSCOhost
  ▼b  All EBSCO eBooks

• 650

  ▼a  Qi gong
  ▼x  Health aspects.

• 650

  ▼a  Martial arts
  ▼x  Health aspects.

• 650

  ▼a  Exercise.

• 650

  ▼a  Martial arts
  ▼x  Health aspects.

• 650

  ▼a  Qi gong
  ▼x  Health aspects.

• 650

  ▼a  HEALTH & FITNESS
  ▼x  Healthy Living.
  ▼2  bisacsh

• 650

  ▼a  HEALTH & FITNESS
  ▼x  Holism.
  ▼2  bisacsh

• 650

  ▼a  HEALTH & FITNESS
  ▼x  Reference.
  ▼2  bisacsh

• 650

  ▼a  MEDICAL
  ▼x  Preventive Medicine.
  ▼2  bisacsh

• 650

  ▼a  Martial arts
  ▼x  Health aspects.
  ▼2  fast
  ▼0  (OCoLC)fst01010825

• 650

  ▼a  Qi gong
  ▼x  Health aspects.
  ▼2  fast
  ▼0  (OCoLC)fst01084836

• 655

  ▼a  Electronic books.

• 776

  ▼i  Print version:
  ▼a  Plaugher, Noel, author.
  ▼t  Standing Qigong for health and martial arts, Zhan Zhuang,
  ▼z  9781848192577
  ▼w  (DLC) 2014047509
  ▼w  (OCoLC)902936697

• 856

  ▼u  http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=972505

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  ▼a  EBL - Ebook Library
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  ▼n  EBL1931356

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  ▼n  ebr11041030

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  ▼a  EBSCOhost
  ▼b  EBSC
  ▼n  972505

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  ▼a  Ingram Digital eBook Collection
  ▼b  IDEB
  ▼n  cis31260982

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  ▼a  YBP Library Services
  ▼b  YANK
  ▼n  12346996

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  ▼a  강리원

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  ▼a  eBook

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  ▼a  92
  ▼b  KRKUC