MARC 닫기

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  ▼a  908767683
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  ▼z  9780814434857

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  ▼a  4DBD4B29-407E-452B-893E-0115266A4C74
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• 100

  ▼a  Segar, Michelle L.

• 245

  ▼a  No sweat:
  ▼b  how the simple science of motivation can bring you a lifetime of fitness /:
  ▼c  Michelle L. Segar.

• 250

  ▼a  First Edition.

• 264

  ▼a  New York :
  ▼b  AMACOM--American Management Association,
  ▼c  2015.

• 300

  ▼a  1 online resource.

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  ▼a  text
  ▼b  txt
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  ▼a  computer
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  ▼a  online resource
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  ▼a  Includes bibliographical references and index.

• 505

  ▼a  Preface -- Acknowledgments -- It's not about the sweat -- Meaning -- Escaping the vicious cycle of failure -- Motivation from the inside out -- Awareness -- Exorcising exercise -- Count everything and choose to move! -- From a chore to a gift -- Permission -- Permission to prioritize self-care -- What sustains us, we sustain -- Strategy -- Six big ideas for lifelong sustainability -- Sustainability training -- Epilogue. changing your beliefs, changing your behavior, changing your life -- Endnotes -- A note to medical professionals -- Index -- About the author.

• 520

  ▼a  Presents a plan designed to eliminate the cycle of exercise failure by making physical activity something to be craved and not dreaded.

• 588

  ▼a  Print version record.

• 590

  ▼a  eBooks on EBSCOhost
  ▼b  All EBSCO eBooks

• 650

  ▼a  Lifestyles.

• 650

  ▼a  Motivation (Psychology)

• 650

  ▼a  Self-care, Health.

• 650

  ▼a  Lifestyles.
  ▼2  fast
  ▼0  (OCoLC)fst00998417

• 650

  ▼a  Motivation (Psychology)
  ▼2  fast
  ▼0  (OCoLC)fst01027516

• 650

  ▼a  Self-care, Health.
  ▼2  fast
  ▼0  (OCoLC)fst01111506

• 650

  ▼a  PSYCHOLOGY / Cognitive Psychology
  ▼2  bisacsh

• 650

  ▼a  SCIENCE / Cognitive Science
  ▼2  bisacsh

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  ▼a  Electronic books.

• 776

  ▼i  Print version:
  ▼a  Segar, Michelle L.
  ▼t  No sweat.
  ▼b  First Edition,
  ▼z  9780814434857
  ▼w  (DLC) 2014041322
  ▼w  (OCoLC)898167370

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  ▼u  http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=933065

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  ▼a  EBSCOhost
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  ▼a  Coutts Information Services
  ▼b  COUT
  ▼n  31431570

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  ▼a  Ingram Digital eBook Collection
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  ▼a  YBP Library Services
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  ▼n  12388862

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  ▼a  강리원

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  ▼a  eBook

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  ▼a  92
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