MARC 닫기

• LDR

  03310cam a2200637Li 4500

• 001

  000001229671

• 005

  20170216200233

• 006

  m o d

• 007

  cr cn|||||||||

• 008

  150602t20152015enk ob 000 0 eng d

• 019

  ▼a  908992968

• 020

  ▼a  9781784501471
  ▼q  electronic bk.

• 020

  ▼a  1784501476
  ▼q  electronic bk.

• 020

  ▼z  9781849056540

• 029

  ▼a  DEBSZ
  ▼b  433549203

• 035

  ▼a  (OCoLC)912320387
  ▼z  (OCoLC)908992968

• 037

  ▼a  783899
  ▼b  MIL

• 037

  ▼a  34AFE539-C949-4F39-BED0-3BC0E5E08672
  ▼b  OverDrive, Inc.
  ▼n  http://www.overdrive.com

• 040

  ▼a  E7B
  ▼b  eng
  ▼e  rda
  ▼c  E7B
  ▼d  OCLCO
  ▼d  N$T
  ▼d  OCLCO
  ▼d  IDEBK
  ▼d  CDX
  ▼d  DEBSZ
  ▼d  OCLCO
  ▼d  YDXCP
  ▼d  OCLCF
  ▼d  OCLCO
  ▼d  TEFOD
  ▼d  OCLCO
  ▼d  TOH
  ▼d  248023

• 050

  ▼a  RT120.L64
  ▼b  .R49 2015eb

• 072

  ▼a  MED
  ▼x  113000
  ▼2  bisacsh

• 072

  ▼a  MED
  ▼x  059000
  ▼2  bisacsh

• 082

  ▼a  362.16
  ▼2  23

• 100

  ▼a  Rezek, Cheryl A.,
  ▼e  author.

• 245

  ▼a  Mindfulness for carers:
  ▼b  how to manage the demands of caregiving while finding a place for yourself /:
  ▼c  Cheryl Rezek.

• 264

  ▼a  London, England ;
  ▼a  Philadelphia, Pennsylvania :
  ▼b  Jessica Kingsley Publishers,
  ▼c  2015.

• 264

  ▼c  ©2015

• 300

  ▼a  1 online resource (96 pages).

• 336

  ▼a  text
  ▼2  rdacontent

• 337

  ▼a  computer
  ▼2  rdamedia

• 338

  ▼a  online resource
  ▼2  rdacarrier

• 504

  ▼a  Includes bibliographical references.

• 505

  ▼a  Mindfulness, what is it and how can it be of use to me? -- The hustle and bustle of life -- What is mindfulness? -- Proof that mindfulness helps -- No quick fix or magic wand -- Carer pains and strains -- Carers: the forgotten ones -- Common carer problems -- The stress response -- Seeing yourself as a whole -- How can I break the chain? -- Living in the present -- A reactive mind -- stop and choose -- Management of distress -- Self-care -- Staying committed brings long-term gains -- Setting boundaries -- Resistance -- The benefits.

• 588

  ▼a  Description based on print version record.

• 590

  ▼a  eBooks on EBSCOhost
  ▼b  All EBSCO eBooks

• 650

  ▼a  Caregivers
  ▼x  Psychology.

• 650

  ▼a  Long-term care of the sick.

• 650

  ▼a  Nursing
  ▼x  Psychological aspects.

• 650

  ▼a  Burn out (Psychology)
  ▼x  Prevention.

• 650

  ▼a  MEDICAL / Long-Term Care
  ▼2  bisacsh

• 650

  ▼a  MEDICAL / Nursing Home Care
  ▼2  bisacsh

• 650

  ▼a  Burn out (Psychology)
  ▼x  Prevention.
  ▼2  fast
  ▼0  (OCoLC)fst00841905

• 650

  ▼a  Caregivers
  ▼x  Psychology.
  ▼2  fast
  ▼0  (OCoLC)fst00847349

• 650

  ▼a  Long-term care of the sick.
  ▼2  fast
  ▼0  (OCoLC)fst01002336

• 650

  ▼a  Nursing
  ▼x  Psychological aspects.
  ▼2  fast
  ▼0  (OCoLC)fst01041805

• 655

  ▼a  Electronic books.

• 776

  ▼i  Print version:
  ▼a  Rezek, Cheryl A.
  ▼t  Mindfulness for carers : how to manage the demands of caregiving while finding a place for yourself.
  ▼d  London, England ; Philadelphia, Pennsylvania : Jessica Kingsley Publishers, c2015
  ▼h  95 pages,
  ▼z  9781849056540
  ▼w  (DLC) 2014047057
  ▼w  (OCoLC)900031266

• 856

  ▼u  http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=980888

• 938

  ▼a  ebrary
  ▼b  EBRY
  ▼n  ebr11056666

• 938

  ▼a  Ingram Digital eBook Collection
  ▼b  IDEB
  ▼n  cis31564905

• 938

  ▼a  Coutts Information Services
  ▼b  COUT
  ▼n  31564905

• 938

  ▼a  EBSCOhost
  ▼b  EBSC
  ▼n  980888

• 938

  ▼a  YBP Library Services
  ▼b  YANK
  ▼n  12420617

• 990

  ▼a  강리원

• 991

  ▼a  eBook

• 994

  ▼a  92
  ▼b  KRKUC