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• LDR

  00000cam u2200205 a 4500

• 001

  000001511267

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  20250701143525

• 008

  250617s2024 ilua b 001 0 eng

• 020

  ▼a  9781492594383
  ▼q  (paperback):
  ▼c  $37.95

• 035

  ▼a  (KERIS)REF000020112230

• 040

  ▼a  248023
  ▼c  248023
  ▼d  248023

• 082

  ▼a  797.123
  ▼2  23

• 090

  ▼a  797.123
  ▼b  N798s

• 100

  ▼a  Nolte, Volker,
  ▼d  1952-
  ▼e  editor.

• 245

  ▼a  Rowing science /
  ▼c  Volker Nolte, editor.

• 260

  ▼a  Champaign, IL :
  ▼b  Human Kinetics,
  ▼c  [2024]

• 300

  ▼a  xiv, 545 pages :
  ▼b  illustrations ;
  ▼c  26 cm

• 504

  ▼a  Includes bibliographical references and index.

• 505

  ▼a  Part I: the role of biological attributes vs practice in rowing success -- The genetics of performance / Paula Jardine -- Biological maturation / Paula Jardine -- Neurobiology of rowing / Paula Jardine --Mileage makes champions / Paula Jardine -- Part II: rowing mechanics for efficency and effective technique -- Biomechanical principles for stroke efficiency / Volker Nolte -- Optimal rowing technique / Volker Nolte -- Biomechanical principles to optimize rowing performance / Volker Nolte -- Shell design / Glen Burston and Dan Bechard -- Equipment and rigging to individual anthropometry / Volker Nolte -- Part III: physiology of rowing -- Overview of rowing physiology / Brett Smith and Gunnar Treff -- Rowing metabolism / Brett Smith and Gunnar Treff -- Physiology of strength power and speed / Ed McNeely -- Environmental stress / Stephen Cheung -- Part IV: practical issues and components of rowing training -- Principles of exercise / Brett Smith -- Aerobic and anaerobic training / Brett Smith -- Resistance training / Ed McNeely -- Cross training / Ed McNeely -- Distance specific training / Volker Nolte -- Part V: practical application --Designing training programs / Brett Smith -- Monitoring training / Brett Smith -- Environmental countermeasures / Stephen Cheung -- Recovery / Ed McNeely -- Tapering / Ed McNeely -- Part VI: sports medicine for rowers -- Principles of rowing injuries / Jane Thornton -- Mechanisms and management of rowing injuries / Jane Thornton -- Medical aspects of rowing and special populations / Jane Thornton -- Part VII: rowing nutrition -- Fueling strategies / Susan Boegman -- Optimizing energy / Susan Boegman -- Supplements / Susan Boegman -- Part VIII: psychology of rowing -- Motivation and psychological skills for optimal performance / Penny Werthner -- Building an effective team culture in rowing / Penny Werthner -- Epilogue: the future of rowing -- Volker Nolte.

• 520

  ▼a  "Comprehensive resource for athletes and coaches on the science and methods of rowing training and competition. The book contains research outcomes, information on nutrition, injury prevention, environmental concerns, and training protocols. It has a focus on past practices in the sport as well as team building, equipment advances, and discussions of the future of rowing"--
  ▼c  Provided by publisher.

• 650

  ▼a  Rowing
  ▼x  Training.

• 650

  ▼a  Rowing
  ▼x  Physiological aspects.

• 653

  ▼a  조정
  ▼a  스포츠

• 991

  ▼a  단행본