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  ▼a  RA781.85 .M58 2014

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  ▼a  613.71489

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  ▼a  Mitchell, Damien.

• 245

  ▼a  The Four Dragons:
  ▼b  Clearing the Meridians and Awakening the Spine in Nei Gong.

• 260

  ▼a  London:
  ▼b  Jessica Kingsley Publishers,
  ▼c  2014.

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  ▼a  1 online resource (258 pages).

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  ▼a  The Four Dragons: Clearing the Meridians and Awakening the Spine in Nei Gong; Foreword; Acknowledgements; Disclaimer; Notes on the Text; Preface; 1. An Introduction to Dao Yin and Health; 2. The Jing Body; 3. The Nature of Pathogens; 4. Dao Yin Principles; 5. Beginning Dao Yin: The Four Walks; 6. Intermediate Practice: The Four Sequences; 7. Advanced Practice: Enter the Dragon; Moving into Nei Dan; About the Author; Glossary of Pinyin Terms; Meridian Points Referred to in the Book; Index.

• 520

  ▼a  Mitchell explains the theory, history of Dao Yin exercises, and their differences from Qi Gong. The Four Dragon Dao Yin exercises are presented in detail, with a discussion of the effects on the practitioner.

• 588

  ▼a  Print version record.

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  ▼a  eBooks on EBSCOhost
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  ▼a  Dao yin.

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  ▼a  Qi gong.

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  ▼a  Back exercises.

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  ▼a  Back exercises.

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  ▼a  Dao yin.

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  ▼a  Qi gong.

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  ▼a  HEALTH & FITNESS
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  ▼a  HEALTH & FITNESS
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  ▼a  Back exercises.
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  ▼a  Electronic books.

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  ▼i  Print version:
  ▼a  Mitchell, Damien.
  ▼t  Four Dragons : Clearing the Meridians and Awakening the Spine in Nei Gong.
  ▼d  London : Jessica Kingsley Publishers, ©2014,
  ▼z  9781848192263

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  ▼u  http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=818085

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