MARC 닫기

• LDR

  05855cam a2200877Mi 4500

• 001

  000001229699

• 005

  20170216200242

• 006

  m o d

• 007

  cr cnu---unuuu

• 008

  150815s2015 enk o 000 0 eng d

• 010

  ▼a  2015008373

• 019

  ▼a  913330023
  ▼a  913561902
  ▼a  961896094

• 020

  ▼a  9780857007865
  ▼q  (electronic bk.)

• 020

  ▼a  0857007866
  ▼q  (electronic bk.)

• 020

  ▼z  1849054061

• 020

  ▼a  9781849054065

• 020

  ▼a  1849054061

• 029

  ▼a  AU@
  ▼b  000056110813

• 029

  ▼a  DEBSZ
  ▼b  442839596

• 029

  ▼a  DEBSZ
  ▼b  453332498

• 035

  ▼a  (OCoLC)914434154
  ▼z  (OCoLC)913330023
  ▼z  (OCoLC)913561902
  ▼z  (OCoLC)961896094

• 037

  ▼a  810899
  ▼b  MIL

• 040

  ▼a  EBLCP
  ▼b  eng
  ▼e  pn
  ▼c  EBLCP
  ▼d  YDXCP
  ▼d  IDEBK
  ▼d  DEBSZ
  ▼d  DHA
  ▼d  OCLCO
  ▼d  N$T
  ▼d  OCLCF
  ▼d  OCLCQ
  ▼d  OCLCO
  ▼d  EZ9
  ▼d  248023

• 050

  ▼a  BF481 .C573 2015

• 072

  ▼a  FAM
  ▼x  046000
  ▼2  bisacsh

• 072

  ▼a  PSY
  ▼x  039000
  ▼2  bisacsh

• 072

  ▼a  PSY
  ▼x  044000
  ▼2  bisacsh

• 072

  ▼a  PSY
  ▼x  000000
  ▼2  bisacsh

• 072

  ▼a  MQT
  ▼2  bicssc

• 072

  ▼a  VSP
  ▼2  bicssc

• 072

  ▼a  JKSN2
  ▼2  bicssc

• 072

  ▼a  HEA
  ▼2  ukslc

• 072

  ▼a  MQT
  ▼2  thema

• 072

  ▼a  VSP
  ▼2  thema

• 072

  ▼a  JKSN2
  ▼2  thema

• 082

  ▼a  155.9/042
  ▼a  155.9042

• 100

  ▼a  Clouston, Teena J.

• 245

  ▼a  Challenging Stress, Burnout and Rust-Out:
  ▼b  Finding Balance in Busy Lives.

• 260

  ▼a  London:
  ▼b  Jessica Kingsley Publishers,
  ▼c  2015.

• 300

  ▼a  1 online resource (210 pages).

• 336

  ▼a  text
  ▼b  txt
  ▼2  rdacontent

• 337

  ▼a  computer
  ▼b  c
  ▼2  rdamedia

• 338

  ▼a  online resource
  ▼b  cr
  ▼2  rdacarrier

• 504

  ▼a  Includes bibliographical references and index.

• 505

  ▼a  CHALLENGING STRESS, BURNOUT AND RUST-OUT: Finding Balance in Busy Lives; LIST OF FIGURES, BOXES AND TABLES; Preface; What is this Book About?; Part 1. Understanding Lifestyle Balance and its Link to Wellbeing; 1. What is Life Balance?; Figure 1.1 The six dimensions of wellbeing ; 2. Doing Too Much in Paid Work; Box 2.1 The dilemma of resource constraints over employee work-life balance; Box 2.2 Ethical and moral dilemmas and upset; Figure 2.1 The complex web of influences acting on the choices you make; 3. Obligatory, Non-Obligatory and Meaningful Activities; Figure 3.1 The ship of life.

• 505

  ▼a  4. Stress, Burnout and Rust-Out in Life ImbalanceFigure 4.1 How the brain orchestrates the stress response; Figure 4.2 The sympathetic and parasympathetic branch lines; Figure 4.3 Stress cycles in everyday life; Figure 4.4 Putting the parasympathetic in action: The positive relaxation cycle; Figure 4.5 The chronic stress cycle; Box 4.1 A tale of two rust-outs; Part 2. Moving from 'Doing' Too Much to Reconciling Being, Becoming and Belonging; 5. Finding Life Balance: Strategies for Change; Figure 5.1 The ought, ideal and actual selves.

• 505

  ▼a  Figure 5.2 The cycle of multiple selves influencing self-identityFigure 5.3 Workaholic, rushaholic, busyaholic and careaholic; Figure 5.4 The Busy Bee; Figure 5.5 The Endurer; Figure 5.6 The Deferrer; Figure 5.7 The Outsourcer; Figure 5.8 The Resister; Table 5.1 Negative or distorted cognitive patterns in life balance; Box 5.1 Three breaths to deep breathing; 6. Managing Life Imbalance: Living in the Moment; Figure 6.1 Mindlessness and mindfulness; Figure 6.2 Intention, attention, attitude; Box 6.1 The mindful body scan meditation; Box 6.2 Mindful tea-making.

• 505

  ▼a  Box 6.3 One minute mindfulness meditation7. Meaning and Time; Box 7.1 What is really important to me; Figure 7.1 Lily's hours spent in average week; Box 7.2 Limited control over workloads; Box 7.3 Contextual issues that externally shape and control choice; Figure 7.2 The urgent and important matrix; Figure 7.3 The values, choice and reconciliation cycle; 8. Creating Wellbeing in Workplaces; Box 8.1 Values, choice and reconciliation cycle in work; Table 8.1 Three golden dilemmas of work-life balance; Figure 8.1 The seven work-life balance and three golden dilemmas.

• 505

  ▼a  9. The Intricate Web of Life BalanceFigure 9.1 The intricate web of life balance; Box 9.1 Key messages for achieving a sustainable, resilient life balance; Glossary; References; Subject Index; Author Index.

• 520

  ▼a  This practical resource provides professionals with techniques for developing a more balanced lifestyle. The author discusses the meaning of work-life balance and explains how it can be achieved in reality with some simple, straightforward strategies.

• 588

  ▼a  Print version record.

• 590

  ▼a  eBooks on EBSCOhost
  ▼b  All EBSCO eBooks

• 650

  ▼a  Burn out (Psychology)

• 650

  ▼a  Stress management.

• 650

  ▼a  Lifestyles
  ▼x  Psychological aspects.

• 650

  ▼a  Burn out (Psychology)

• 650

  ▼a  Lifestyles
  ▼x  Psychological aspects.

• 650

  ▼a  Stress management.

• 650

  ▼a  FAMILY & RELATIONSHIPS
  ▼x  Life Stages
  ▼x  General.
  ▼2  bisacsh

• 650

  ▼a  PSYCHOLOGY
  ▼x  Developmental
  ▼x  General.
  ▼2  bisacsh

• 650

  ▼a  PSYCHOLOGY
  ▼x  Developmental
  ▼x  Lifespan Development.
  ▼2  bisacsh

• 650

  ▼a  PSYCHOLOGY
  ▼x  General.
  ▼2  bisacsh

• 650

  ▼a  Burn out (Psychology)
  ▼2  fast
  ▼0  (OCoLC)fst00841904

• 650

  ▼a  Lifestyles
  ▼x  Psychological aspects.
  ▼2  fast
  ▼0  (OCoLC)fst00998425

• 650

  ▼a  Stress management.
  ▼2  fast
  ▼0  (OCoLC)fst01134967

• 655

  ▼a  Electronic books.

• 655

  ▼a  Electronic books.
  ▼2  lcsh

• 776

  ▼i  Print version:
  ▼a  Clouston, Teena J.
  ▼t  Challenging Stress, Burnout and Rust-Out : Finding Balance in Busy Lives.
  ▼d  London : Jessica Kingsley Publishers, ©2015,
  ▼z  9781849054065

• 856

  ▼u  http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=996628

• 938

  ▼a  EBL - Ebook Library
  ▼b  EBLB
  ▼n  EBL2057054

• 938

  ▼a  EBSCOhost
  ▼b  EBSC
  ▼n  996628

• 938

  ▼a  Ingram Digital eBook Collection
  ▼b  IDEB
  ▼n  cis31906273

• 938

  ▼a  YBP Library Services
  ▼b  YANK
  ▼n  12507961

• 990

  ▼a  강리원

• 991

  ▼a  eBook

• 994

  ▼a  92
  ▼b  KRKUC