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• LDR

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  000000531298

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  20210112151205

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  m d

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  cr cnu---unuuu

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  170606s2017 ctua ob 001a engd

• 020

  ▼a  9781493027750
  ▼q  (electronic bk.)

• 020

  ▼a  1493027751
  ▼q  (electronic bk.)

• 020

  ▼z  9781493027743

• 020

  ▼z  1493027743

• 035

  ▼a  1530200
  ▼b  (N$T)

• 035

  ▼a  (OCoLC)989063223

• 040

  ▼a  N$T
  ▼b  eng
  ▼c  N$T
  ▼d  248023
  ▼e  pn
  ▼e  rda

• 049

  ▼a  MAIN

• 050

  ▼a  GV1065.66
  ▼b  .S55 2017eb

• 082

  ▼a  796.42071
  ▼2  23

• 100

  ▼a  Smith, Sarah Lavender,
  ▼e  author.

• 245

  ▼a  The trail runner's companion
  ▼h  [electronic resource]:
  ▼b  a step-by-step guide to trail running and racing, from 5ks to Ultras/
  ▼d  Sarah Lavender Smith.

• 260

  ▼a  Guilford, CT:
  ▼b  FalconGuides,
  ▼c  2017.

• 300

  ▼a  1 online resource (viii, 287 pages):
  ▼b  color illustrations.

• 336

  ▼a  text
  ▼b  txt
  ▼2  rdacontent

• 337

  ▼a  computer
  ▼b  c
  ▼2  rdamedia

• 338

  ▼a  online resource
  ▼b  cr
  ▼2  rdacarrier

• 504

  ▼a  Includes bibliographical references and index.

• 505

  ▼a  Become a trail runner -- Gear up for the trail -- Build your base -- Conquer hills and navigate gnarly terrain -- Conditioning for the time-crunched trail runner -- Stay safe and minimize risks on the trail -- Refuel and rehydrate for optimal trail running -- 6 common trail-running troubles to avoid -- Choose your races and plan your season -- Train specifically for your race -- Put it all together for race day -- Ultras: the twenty-first century's marathon -- Go the distance in ultra trail races (50K to 100 miles) -- Keep your trail running fresh and fulfilling.

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  ▼a  "The Trail Runner's Companion provides an inspirational, practical, and goal-oriented guide that coaches the reader to become a better and more satisfied runner through trail running. Written by veteran trail runner and competitor, Sarah Lavender Smith, each chapter opens with a compelling story, told in the author's engaging voice. Readers will embark on a journey that begins with safe, consistent training and culminates in adventurous, ambitious trail racing. Along the way, they'll learn the basics of technique and gear; deepen their appreciation for the ethos and characters who make up the sport; understand how to tackle numerous challenges during a trail run; and develop the physical and mental tenacity to complete an ultra-distance trail race. Combining the storytelling and coaching expertise of the author, who also interviews other pro trail runners to incorporate their insights, The Trail Runner's Companion delivers sophisticated, yet uncomplicated advice through a well-known and trusted personality in the sport of trail running" --
  ▼c  Provided by publisher.

• 588

  ▼a  Print version record.

• 650

  ▼a  Mountain running.

• 650

  ▼a  Running
  ▼x  Training.

• 650

  ▼a  Running races.

• 776

  ▼i  Print version:
  ▼a  Smith, Sarah Lavender.
  ▼t  Trail runner's companion.
  ▼d  Guilford, CT : FalconGuides, 2017,
  ▼z  9781493027743
  ▼w  (DLC) 2017012014
  ▼w  (OCoLC)981948572

• 856

  ▼3  EBSCOhost
  ▼u  http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1530200

• 990

  ▼a  강리원
  ▼b  강리원