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  140202s2014 enk ob 001a0 engd

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  ▼a  862050254

• 020

  ▼a  0857011405
  ▼q  (electronic bk.)

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  ▼a  9780857011404
  ▼q  (electronic bk.)

• 020

  ▼z  9781848191822

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  ▼z  1848191820

• 029

  ▼a  DEBBG
  ▼b  BV042793972

• 035

  ▼a  (OCoLC)872700825
  ▼z  (OCoLC)862050254

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  ▼a  CNSPO
  ▼b  eng
  ▼c  CNSPO
  ▼d  YDXCP
  ▼d  OCLCO
  ▼d  N$T
  ▼d  OCLCO
  ▼d  OCLCF
  ▼d  UKDOC
  ▼d  EBLCP
  ▼d  OCLCQ
  ▼d  OCLCO
  ▼d  OCLCO
  ▼d  OCLCQ
  ▼d  248023
  ▼d  OCLCO
  ▼e  pn

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  ▼a  RC548
  ▼b  .S65 2014

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  ▼a  WM 188

• 082

  ▼a  616.8/4982
  ▼2  23

• 100

  ▼a  Smith, Peter K.

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  ▼a  Sleep better with natural therapies
  ▼h  [electronic resource]:
  ▼b  a comprehensive guide to overcoming insomnia and restoring a healthy sleep cycle/
  ▼d  Peter Smith.

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  ▼a  London:
  ▼b  Jessica Kingsley Publishers,
  ▼c  2014.

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  ▼a  1 online resource (272 pages .).

• 336

  ▼a  text
  ▼b  txt
  ▼2  rdacontent

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  ▼a  computer
  ▼b  c
  ▼2  rdamedia

• 338

  ▼a  online resource
  ▼b  cr
  ▼2  rdacarrier

• 504

  ▼a  Includes bibliographical references and index.

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  ▼a  Sleep Better with Natural Therapies: A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag; Preface; How to Use this Book; PART 1 Understanding Sleep; 1.1 What Makes Us Sleep and Wake?; 1.2 How Does Our Biological Clock Affect Sleep Cycles?; PART 2 Overcoming Insomnia; 2.1 What Insomnia is and How to Cure It; 2.2 Let's Rule Out Medical Causes of Poor Sleep before Treating Insomnia; 2.3 Introducing the Insomnia Cure; PART 3 The Insomnia Cure Step-by-Step Treatment Programme.

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  ▼a  Step 1 Increasing Your Natural Melatonin and Gathering the Supplies You'll NeedStep 2 Eliminating Sleep Inhibiters, Understanding how Dietand Stress Responses Affect Your Sleep; Step 3 Understanding Sleep and Health, Pre-loading Sleep Supplements; Step 4 Putting Everything Together Starting to Cure Your Insomnia; Step 5 Coming off Sleeping Pills, Building the Number of Hours You Sleep, Advanced Relaxation and Emotional Release Techniques; Step 6 Consolidating and Perpetuating Your Gains; PART 4 Restoring a Healthy Sleep Cycle; 4.1 Sleep-Wake Cycles and Exposure to Light.

• 505

  ▼a  4.2 Problematic Sleep Cycles Night Owls, Early Birds and Free Runners4.3 How to Adjust Your Sleep Cycle; 4.4 Jet Lag; Appendices; Appendix 1 How to Perform a BrightLight Treatment (BLT); Appendix 2 How to Choose and Use the Right Type of B-12 Supplements; Appendix 3 How to Set Up Virtual and Total Darkness; Appendix 4 Choosing and Using the Right Melatonin Supplements; Appendix 5 Recommended Meditations; Glossary; References; Further Reading; Contact Details and Getting the Free Recordings; Index; Blank Page.

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  ▼a  This book is a step-by-step guide to Peter Smith's unique, 100% natural insomnia cure, which combines drug-free psychological and physiological treatments. Information on the causes of insomnia and how sleep 'works' is combined with practical advice for practising good sleep behaviours to change the mind's learned associations with sleep.

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  ▼a  Print version record.

• 650

  ▼a  Insomnia
  ▼x  Alternative treatment.

• 650

  ▼a  Sleep disorders
  ▼x  Alternative treatment.

• 776

  ▼i  Print version:,
  ▼z  9781848191822,
  ▼z  1848191820
  ▼w  (DLC) 2013016024

• 856

  ▼u  http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=656628

• 990

  ▼a  강리원
  ▼b  강리원

• 991

  ▼a  eBook