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• LDR

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• 001

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  20160930093620

• 007

  ta

• 008

  160929s2015 maua 001 0 engd

• 010

  ▼a  2015007139

• 020

  ▼a  9780544609716 (hardcover):
  ▼c  \39000

• 040

  ▼a  243002
  ▼c  243002
  ▼d  243002

• 042

  ▼a  pcc

• 100

  ▼a  Hartwig, Melissa

• 245

  ▼a  The whole30:
  ▼b  the 30-day guide to total health and food freedom/
  ▼d  Melissa Hartwig and Dallas Hartwig ;
  ▼e  with Chef Richard Bradford ;
  ▼e  photography by Alexandra Grablewski.

• 246

  ▼a  Whole thirty

• 260

  ▼a  Boston:
  ▼b  Houghton Mifflin Harcourt,
  ▼c  2015.

• 300

  ▼a  ix, 421 p.:
  ▼b  col. ill.;
  ▼c  24 cm.

• 500

  ▼a  Includes index.

• 520

  ▼a  "Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to "food freedom.""--
  ▼c  Provided by publisher.

• 650

  ▼a  Diet therapy
  ▼v  Popular works.

• 650

  ▼a  Nutrition
  ▼v  Popular works.

• 650

  ▼a  Food habits
  ▼v  Popular works.

• 650

  ▼a  Self-care, Health
  ▼v  Popular works.

• 650

  ▼a  Weight loss
  ▼v  Popular works.

• 650

  ▼a  HEALTH & FITNESS / Weight Loss.
  ▼2  bisacsh

• 650

  ▼a  HEALTH & FITNESS / Nutrition.
  ▼2  bisacsh

• 650

  ▼a  COOKING / Health & Healing / General.
  ▼2  bisacsh

• 650

  ▼a  COOKING / Health & Healing / Weight Control.
  ▼2  bisacsh

• 700

  ▼a  Hartwig, Dallas

• 700

  ▼a  Grablewski, Alexandra

• 990

  ▼a  송미영
  ▼b  송미영

• 090

  ▼a  613.2
  ▼b  H337w