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00000nam c2200205 a 4500
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001
000000495294
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20190821155724
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ta
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008
190702s2015 onca b 001 0 engd
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020
▼a 9780973501889
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020
▼a 097350188X
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040
▼a 211047
▼c 211047
▼d 211047 -
100
▼a McGill, Stuart,
▼d 1957- -
245
▼a Back Mechanic:
▼b the secrets to a healthy spine your doctor isn't telling you/
▼d Stuart McGill. -
250
▼a Video enhanced ver.
-
260
▼a Waterloo, Ontario:
▼b Backfitpro Inc,
▼c 2015. -
300
▼a 170 p.:
▼b ill. (some col.);
▼c 22 cm. -
500
▼a Cover title.
-
504
▼a Includes bibliographical references and index.
-
505
▼a Introduction and overview. The way to a pain-free and robust back -- "Why me?" Understanding your pain. Myth busting ; Back to basics: getting to know your back and causes of pain ; Is surgery for you?: the essential list ; The Code: rules and guidelines for back health -- Self assessment: finding the cause of your back pain. Use the McGill approach to find your pain trigger ; Your self-assessment -- The repair job: using the right tools to make activity pain-free. Removing the cause of pain: learning basic movement tools ; Spine hygiene: moving without pain ; Building a resilient back: the non-negotiable "Big 3" exercises ; The walking program: nature's back balm ; The core program ; Restoring the hips -- Tuning the machine for best performance. Next level training: regaining your active lifestyle ; Special exercises for sciatica, kyphosis, scoliosis, stenosis, the overweight and others ; Solutions that solve back pain: case studies and sample programs ; Q and A with the professor: sex, selecting a mattress, and other things you were afraid to ask ; Conclusion -- Appendix: Exercise logs. Pain and activity ability ; Exercise log.
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650
▼a Back exercises.
-
650
▼a Back
▼x Care and hygiene. -
990
▼a 김자옥
-
991
▼a 단행본
-
090
▼a 617.564
▼b M17b
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상세정보
Back Mechanic : the secrets to a healthy spine your doctor isn't telling you / Video enhanced ver
QR코드| 자료유형 : | 단행본 |
|---|---|
| ISBN : | 9780973501889 |
| ISBN : | 097350188X |
| 개인저자 : | McGill, Stuart, 1957- |
| 서명/저자사항 : | Back Mechanic: the secrets to a healthy spine your doctor isn't telling you/ Stuart McGill. |
| 판사항 : | Video enhanced ver. |
| 발행사항 : | Waterloo, Ontario: Backfitpro Inc, 2015. |
| 형태사항 : | 170 p.: ill. (some col.); 22 cm. |
| 일반주기 : | Cover title. |
| 서지주기 : | Includes bibliographical references and index. |
| 내용주기 : | Introduction and overview. The way to a pain-free and robust back -- "Why me?" Understanding your pain. Myth busting ; Back to basics: getting to know your back and causes of pain ; Is surgery for you?: the essential list ; The Code: rules and guidelines for back health -- Self assessment: finding the cause of your back pain. Use the McGill approach to find your pain trigger ; Your self-assessment -- The repair job: using the right tools to make activity pain-free. Removing the cause of pain: learning basic movement tools ; Spine hygiene: moving without pain ; Building a resilient back: the non-negotiable "Big 3" exercises ; The walking program: nature's back balm ; The core program ; Restoring the hips -- Tuning the machine for best performance. Next level training: regaining your active lifestyle ; Special exercises for sciatica, kyphosis, scoliosis, stenosis, the overweight and others ; Solutions that solve back pain: case studies and sample programs ; Q and A with the professor: sex, selecting a mattress, and other things you were afraid to ask ; Conclusion -- Appendix: Exercise logs. Pain and activity ability ; Exercise log. |
| 일반주제명 : | Back exercises. -- |
| 일반주제명 : | Back -- Care and hygiene. -- |
| 분류기호 : | 617.564 |
| 언어 | 영어 |
예약
- 1. 예약현황은 홈페이지 로그인 후 예약 페이지에 확인 가능합니다.
- 2. 도착 통보된 예약자료 대출을 원하지 않는 경우에는 예약 현황에서 취소할 수 있습니다.
- 3. 기타 문의사항은 도서관에 문의 바랍니다.
무인예약대출
- 1. 무인예약대출 현황은 홈페이지 로그인 후 무인예약대출 페이지에 확인 가능합니다.
- 2. 무인예약대출자료 대출을 원하지 않는 경우에는 무인예약대출 페이지에서 신청 또는 접수상태인 경우만 취소할 수 있습니다.
- 3. 희망대출일은 신청일로부터 최대 1주일 까지 가능합니다.
- 4. 희망대출일을 선택하지 않은 경우 대출대기 통보 후 1주일까지 기기에서 대출가능합니다.
- 5. 기타 문의사항은 도서관에 문의 바랍니다.
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