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  200710s2020 mau ob 001 0 eng d

• 019

  ▼a  1175804311

• 020

  ▼a  9780262357845
  ▼q  (electronic bk.)

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  ▼a  0262357844
  ▼q  (electronic bk.)

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  ▼z  9780262538565

• 020

  ▼z  0262538563

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  ▼a  2517960
  ▼b  (N$T)

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  ▼a  (OCoLC)1163950453
  ▼z  (OCoLC)1175804311

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  ▼a  6246556
  ▼b  Proquest Ebook Central

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  ▼b  eng
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• 050

  ▼a  BF322

• 082

  ▼a  153.7/3

• 100

  ▼a  Stigchel, Stefan van der,
  ▼e  author.

• 240

  ▼a  Concentratie.
  ▼l  English

• 245

  ▼a  Concentration
  ▼h  [electronic resource]:
  ▼b  staying focused in times of distraction /:
  ▼c  Stefan Van der Stigchel ; translated by Danny Guinan.

• 260

  ▼a  Cambridge, Massachusetts:
  ▼b  The MIT Press,
  ▼c  [2020].

• 300

  ▼a  1 online resource.

• 336

  ▼a  text
  ▼b  txt
  ▼2  rdacontent

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  ▼a  computer
  ▼b  c
  ▼2  rdamedia

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  ▼a  online resource
  ▼b  cr
  ▼2  rdacarrier

• 520

  ▼a  How to concentrate in a world of beeping smartphones, channel surfing, live-tweeting, pop-up ads, and other distractions. We are in the midst of an attention crisis'caused in large part by our smartphones. There's a constant stream of information that we are powerless to withstand because it shows up in our notifications. More and more of us are finding it harder and harder to concentrate. In this book, attention expert and cognitive psychologist Stefan Van der Stigchel explains how concentration works and offers advice on how to stay focused in a world of beeping smartphones, channel surfing, live-tweeting, pop-up ads, and other distractions. The good news, Van der Stigchel reports, is that we now know more about brain and behavior than ever before, and he draws on the latest scientific findings in his account of concentration. He explains, among other things, that the battle for our attention began long before the digital era; why our phones are so addictive; the importance of working memory (responsible for executing complicated tasks) and how to increase its capacity; and why multitasking is bad for our concentration, but attention rituals help it. He describes the 2017 Oscars debacle (when the Best Picture presenter was given the wrong card) as a failure of multitasking; argues that daydreaming can be good for our concentration; and shows that the presence of a passenger in a car reduces the risk of an accident. He explains the positive effects of taking "tech breaks" (particularly in natural surroundings), meditation, and even daydreaming. We can win the battle for our attention, Van der Stigchel argues, if we have the knowledge and the tools to do it.

• 590

  ▼a  Added to collection customer.56279.3

• 650

  ▼a  Attention.

• 650

  ▼a  Cognitive psychology.

• 650

  ▼a  Social media
  ▼x  Psychological aspects.

• 650

  ▼a  PSYCHOLOGY / Cognitive Neuroscience & Cognitive NEuropsychology.
  ▼2  bisacsh

• 650

  ▼a  Attention.
  ▼2  fast
  ▼0  (OCoLC)fst00820788

• 650

  ▼a  Cognitive psychology.
  ▼2  fast
  ▼0  (OCoLC)fst00866541

• 655

  ▼a  Electronic books.

• 776

  ▼i  Print version:,
  ▼z  9780262538565,
  ▼z  0262538563
  ▼w  (DLC) 2019025808
  ▼w  (OCoLC)1105745816

• 856

  ▼3  EBSCOhost
  ▼u  http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2517960

• 938

  ▼a  Askews and Holts Library Services
  ▼b  ASKH
  ▼n  AH37757370

• 938

  ▼a  Askews and Holts Library Services
  ▼b  ASKH
  ▼n  AH37520100

• 938

  ▼a  Recorded Books, LLC
  ▼b  RECE
  ▼n  rbeEB00828246

• 938

  ▼a  ProQuest Ebook Central
  ▼b  EBLB
  ▼n  EBL6246556

• 938

  ▼a  YBP Library Services
  ▼b  YANK
  ▼n  16831930

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  ▼a  EBSCOhost
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  ▼a  강리원

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  ▼a  eBook

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  ▼a  92
  ▼b  N$T