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The smart but scattered guide to success : how to use your brain's executive skills to keep up, stay calm, and get organized at work and at home

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자료유형 : eBook
ISBN : 9781462522804 
ISBN : 1462522807 
ISBN : 9781462523658 
ISBN : 146252365X 
ISBN :
개인저자 : Dawson, Peg, author.
서명/저자사항 : The smart but scattered guide to success:  how to use your brain's executive skills to keep up, stay calm, and get organized at work and at home /:  Peg Dawson, EdD, Richard Guare, PhD. 
발행 : New York, NY :  Guilford Press,  [2016] 
저작권표시연도 : ©2016 
형태사항 : 1 online resource. 
서지주기 : Includes bibliographical references and index. 
내용주기 : Machine generated contents note: I. Understanding the Executive in Your Brain -- 1. Are You Smart, Scattered, and Stressed? -- 2. Your Executive Skills Profile -- 3. Managing Executive Skills by Modifying the Environment -- 4. Improving Your Executive Skills -- II. Understanding the Impact of Executive Skills in Your Daily Life -- 5. Executive Skills in the Workplace -- 6. Executive Skills in the Home -- 7. Executive Skills in Relationships -- III. Strategies for Individual Executive Skills -- 8. Controlling Impulses: Response Inhibition -- 9. Keeping Track of It All: Working Memory -- 10. Being Cool: Emotional Control -- 11. Avoiding Procrastination: Task Initiation -- 12. Staying Focused: Sustained Attention -- 13. Defining a Path: Planning/Prioritizing -- 14. Clearing Clutter: Organization -- 15. Sticking to the Schedule: Time Management -- 16. Shifting Gears: Flexibility -- 17. Learning from Experience: Metacognition -- 18. Reaching the Finish Line: Goal-Directed Persistence -- 19. Rolling with the Punches: Stress Tolerance -- IV. Looking Ahead -- 20. Aging without Losing Your Edge: A Prescription for Preserving Executive Skills -- Resources. 
요약 : "Meeting a huge demand, Peg Dawson and Richard Guare (authors of the bestselling Smart but Scattered books focusing on kids and teens) now provide a state of the art resource specifically geared to adults. Drs. Dawson and Guare offer expert guidance for boosting executive skills--the core brain based abilities needed to get more done with less stress. Readers will be drawn in by realistic examples, self quizzes, and science based tools for strengthening time management, organization, emotional control, and more. And what you can't change, you can work around! The book is packed with simple yet effective strategies for maintaining focus, conquering clutter, staying on top of work demands, and taming the chaos of family life. Numerous worksheets and forms (which purchasers can download and print in a convenient 8. 
일반주제명 : Executive ability --  Testing. -- 
일반주제명 : Time management. -- 
일반주제명 : Self-management (Psychology) -- 
일반주제명 : Success. -- 
일반주제명 : BUSINESS & ECONOMICS / Industrial Management -- 
일반주제명 : BUSINESS & ECONOMICS / Management -- 
일반주제명 : BUSINESS & ECONOMICS / Management Science -- 
일반주제명 : BUSINESS & ECONOMICS / Organizational Behavior -- 
일반주제명 : Executive ability --  Testing. -- 
일반주제명 : Self-management (Psychology) -- 
일반주제명 : Success. -- 
일반주제명 : Time management. -- 
개인저자 : Guare, Richard, author.
기타형태 저록 : Erscheint auch als: Druck-Ausgabe Dawson, Peg. The Smart but Scattered Guide to Success . How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home
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