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20160930093620
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160929s2015 maua 001 0 engd
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010
▼a 2015007139
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020
▼a 9780544609716 (hardcover):
▼c \39000 -
040
▼a 243002
▼c 243002
▼d 243002 -
042
▼a pcc
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090
▼a 613.2
▼b H337w -
100
▼a Hartwig, Melissa
-
245
▼a The whole30:
▼b the 30-day guide to total health and food freedom/
▼d Melissa Hartwig and Dallas Hartwig ;
▼e with Chef Richard Bradford ;
▼e photography by Alexandra Grablewski. -
246
▼a Whole thirty
-
260
▼a Boston:
▼b Houghton Mifflin Harcourt,
▼c 2015. -
300
▼a ix, 421 p.:
▼b col. ill.;
▼c 24 cm. -
500
▼a Includes index.
-
520
▼a "Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to "food freedom.""--
▼c Provided by publisher. -
650
▼a Diet therapy
▼v Popular works. -
650
▼a Nutrition
▼v Popular works. -
650
▼a Food habits
▼v Popular works. -
650
▼a Self-care, Health
▼v Popular works. -
650
▼a Weight loss
▼v Popular works. -
650
▼a HEALTH & FITNESS / Weight Loss.
▼2 bisacsh -
650
▼a HEALTH & FITNESS / Nutrition.
▼2 bisacsh -
650
▼a COOKING / Health & Healing / General.
▼2 bisacsh -
650
▼a COOKING / Health & Healing / Weight Control.
▼2 bisacsh -
700
▼a Hartwig, Dallas
-
700
▼a Grablewski, Alexandra
-
990
▼a 송미영
▼b 송미영 -
991
▼a 단행본
-
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상세정보
The whole30 : the 30-day guide to total health and food freedom
QR코드| 자료유형 : | 단행본 |
|---|---|
| ISBN : | 9780544609716 (hardcover): |
| 분류기호 : | 613.2 |
| 개인저자 : | Hartwig, Melissa |
| 서명/저자사항 : | The whole30: the 30-day guide to total health and food freedom/ Melissa Hartwig and Dallas Hartwig ; with Chef Richard Bradford ; photography by Alexandra Grablewski. |
| 발행사항 : | Boston: Houghton Mifflin Harcourt, 2015. |
| 형태사항 : | ix, 421 p.: col. ill.; 24 cm. |
| 일반주기 : | Includes index. |
| 요약 : | "Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to "food freedom.""-- Provided by publisher. |
| 일반주제명 : | Diet therapy -- Popular works. -- |
| 일반주제명 : | Nutrition -- Popular works. -- |
| 일반주제명 : | Food habits -- Popular works. -- |
| 일반주제명 : | Self-care, Health -- Popular works. -- |
| 일반주제명 : | Weight loss -- Popular works. -- |
| 일반주제명 : | HEALTH & FITNESS / Weight Loss. -- |
| 일반주제명 : | HEALTH & FITNESS / Nutrition. -- |
| 일반주제명 : | COOKING / Health & Healing / General. -- |
| 일반주제명 : | COOKING / Health & Healing / Weight Control. -- |
| 개인저자 : | Hartwig, Dallas |
| 개인저자 : | Grablewski, Alexandra |
| 언어 | 영어 |
예약
- 1. 예약현황은 홈페이지 로그인 후 예약 페이지에 확인 가능합니다.
- 2. 도착 통보된 예약자료 대출을 원하지 않는 경우에는 예약 현황에서 취소할 수 있습니다.
- 3. 기타 문의사항은 도서관에 문의 바랍니다.
무인예약대출
- 1. 무인예약대출 현황은 홈페이지 로그인 후 무인예약대출 페이지에 확인 가능합니다.
- 2. 무인예약대출자료 대출을 원하지 않는 경우에는 무인예약대출 페이지에서 신청 또는 접수상태인 경우만 취소할 수 있습니다.
- 3. 희망대출일은 신청일로부터 최대 1주일 까지 가능합니다.
- 4. 희망대출일을 선택하지 않은 경우 대출대기 통보 후 1주일까지 기기에서 대출가능합니다.
- 5. 기타 문의사항은 도서관에 문의 바랍니다.
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