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• LDR

  01140nam a2200241 c 4500

• 001

  000000607896

• 005

  20130327105600

• 008

  130326s2011 us a 000 eng

• 020

  ▼a  9780736083867 (pbk.):
  ▼c  \26160

• 020

  ▼a  0736083863 (pbk.)

• 049

  ▼l  RM0000000202

• 082

  ▼a  613.7192

• 090

  ▼a  613.7192
  ▼b  I74p

• 100

  ▼a  Isacowitz, Rael.

• 245

  ▼a  Pilates anatomy/
  ▼d  Rael Isacowitz, Karen Clippinger.

• 260

  ▼a  Champaign:
  ▼b  Human Kinetics,
  ▼c  2011.

• 300

  ▼a  x, 204 p.:
  ▼b  col. ill.;
  ▼c  26 cm.

• 500

  ▼a  "Your illustrated guide to mat work for core stability and balance"--Cover

• 504

  ▼a  Includes bibliographical references (p. 199-200)

• 505

  ▼a  Six key principles of pilates -- Spine, core, and body alignment -- Muscles, movement analysis, and mat work -- Foundation for a mat session -- Abdominal work for movement and stabilization -- Fine articulation for a flexible spine -- Bridging for a functional spine -- Side exercises for an effective core -- Extensions for a strong back -- Customizing your pilates program

• 653

  ▼a  PILATES
  ▼a  ANATOMYES
  ▼a  method

• 700

  ▼a  Clippinger, Karen,

• 950

  ▼b  \26160

• 991

  ▼a  단행본

• 090

  ▼a  613.7192
  ▼b  I74p